Ideal Lifestyle Practices For Survivors Of Breast Cancer
Best Breast
Cancer Doctors in Bangalore | Dr. Murali Subramanian
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Ideal Lifestyle Practices For Survivors Of Breast Cancer | Best Breast Cancer Doctors in Bangalore |
A Healthy
Lifestyle is a perfect thing to adopt at any give age.
The benefits
are not restricted to just adults, it’s equally useful for all women, men and
even children. Moreover benefits are not just physical they are good for mental
health as well irrespective of age.
There can be
several Lifestyle aspects that you can adopt towards a healthy Lifestyle but
when it comes to Cancer, specially breast
cancer we have identified 5 important steps or actions that you can
make a part of your life for an Ideal healthy Lifestyle:
·
Having a
good control over your weight
·
Adopting a
nutritious diet
·
Making
Exercise a hobby
·
Restrict
alcohol to moderate levels
·
Completely
avoid tobacco or smoking
When we are
talking about survivors the first challenge that comes in front of us is how do
we stop or lower the possibility of Breast Cancer Recurrence and side by side
have a better quality of life after the fight with Cancer.
1.
Having a good
control over your weight
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Control Over Your Weight | Best Breast Cancer Doctors in Bangalore |
a. Know if your weight is ideal in relation to your height?
Body mass
index can provide a detailed composition of the fat accumulation if any in your
body and also the ideal weight for your height. A BMI reading over 30 indicates
your weight alone can pose additional risks of other forms of Cancer
and needs immediate attention on weight control.
b. Excessive weight and gain in weight
As seen
above excessive weight or gain in weight for a cancer survivor can be life
threatening by means of recurrence of breast cancer itself or through disorders
associated to obesity.
c. What are the various health risks one can avoid by controlling their weight?
Well
Diabetes to name the first, Heart diseases and stroke are disorders or diseases
directly associated with obesity. Moreover it also risks us to Cancers like
Pancreatic Cancer and also heightens the chances of getting cancers like Liver
Cancer.
2.
Adopting a Nutritious
diet
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Nutritious Diet | Best Breast Cancer Doctors in Bangalore |
Researchers
have not established any direct link between healthy diets on improving
survival post breast cancer. But our Best Breast Cancer Doctors in Bangalore
| Dr.
Murali Subramanian says that an Healthy diet will certainly give
the more benefit for overall health of individuals thereby shield them against
diseases and few forms of cancer as well.
a. Healthy diet
The diet
suggestions are the same as recommended to everyone else by the Best Breast
Cancer Doctors in Bangalore - however the benefits in your case can be far
more enriching since the need is different.
We just
discussed the negative impacts of being overweight. However the generation of
excess weight can be routed towards your food intake. So here are some foods
that you may add or delete from your diet with an intention to ensure yourself
a better cancer survival.
·
Make fruit and vegetables a regular part of
your daily diet
·
Avoid or reduce items containing saturated
and Trans fat like fried items, heavy dairy items and junk food.
·
Choose nuts, olive oil and avocado as they
contain fats that are good for our body.
b. Low fat diet
Studies are
being conducted in order to know the good impacts of low-fat diet intake after
on survival post breast cancer diagnosis. Although the outcomes are mixed so
far the good news is that it does reduce the chances of recurrence of Breast
Cancer by creating a disease free environment.
c. Soy foods
A study has
shown that the risk of Recurrence of breast cancer gets cut by 1/4th
in those women who consume at least 10mg of soya in their food diet. But these
researches are still in progress and the impact needs more conclusive results.
3.
Making
Exercise a hobby
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Exercise | Best Breast Cancer Doctors in Bangalore |
At Oncology
India, Best Breast Cancer Doctors in Bangalore says that when a physical
exercises done on a daily basis result in better energy thereby resulting in
better quality of life as a Breast Cancer survivor. They naturally improve your
survival by shielding to an extent against Mortality by recurrence of breast
cancer and due any other forms of cancer.
a. What levels of exercise will benefit me?
The studies
conducted exclusively on the good impacts of exercising on Breast Cancer
survival have revealed interesting numbers and facts. There is a 1/3rd
reduction in mortality in people who practice exercise like in the form of
walking for about 1.5 hours a day. However for Breast
Cancer Survival moderate exercises will suffice and there is no need to
involve into rigorous exercising.
Benefits are
multiple from exercise, some of them are:
·
More active
body movements
·
Better
quality of life
·
Better
energy levels
·
Stronger
bones
·
Brings down
signs of fatigue
·
Brings down
stress and anxiety
·
Bring down signs of distress and depression
4.
Restricting
alcohol to moderate levels
There is a
mixed opinion on the impact of consumption of alcohol on the survival post
Breast Cancer diagnosis. Few studies suggest alcohol can increase possibility
of death due to either recurrence of Breast
Cancer or by other related diseases.
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Restrict Alcohol | Best Breast Cancer Doctors in Bangalore |
On the contrary
few other analyses show no heightened risk due to alcohol consumption since it
does offer few health benefits when consumed in moderate levels.
Consult to your
Best Breast Cancer Doctors in Bangalore to make informed choices about
moderate alcohol consumption as the cancer institutes advise a maximum of 1
drink in two days for women survivors.
5.
Completely
avoid tobacco or smoking
This being a
different scenario studies have revealed a clear negative effect of smoking on
the Breast Cancer survival in women. The more they smoke even higher the risk
of mortality.
The results have shown an increased risk of:
·
Death from
breast cancer
·
Overall
mortality from other forms of cancer
and diseases
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Avoid Smoking | Best Breast Cancer Doctors in Bangalore |
a. Health conditions associated to smoking:
Before we
discuss the long list of harmful effects of smoking on your health in general
we must understand it’s never too late to quit smoking in life.
Smoking can
cause:
·
Heart
related ailments
·
Paralysis
·
Multiple
forms of cancer including Throat and mouth cancers
·
Diabetes
The good
news is the probability of getting heart disease drops rapidly after we stop
consuming tobacco. Consult your Best Breast Cancer Doctors in Bangalore to
understand the best ways to quit smoking.
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More,
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